Spiraling  with Katie Dalebout and Serena Wolf
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Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

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    07 - Q+A Part 1: On Indecision, Friendship Fears, and Having Tough Conversations

    We’re back after a brief hiatus we’re back and it feels good. We answered or as we say...gave our thoughts on questions you submitted. We covered indecision anxiety, ending relationships , feeling like you’re annoying reaching out to friends, and friendship anxiety. As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment.

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    06- DO YOU HAVE SOCIAL (MEDIA) ANXIETY?

    Social media can be both fun and frustrating. We get into how social media impacts our anxiety and what we’re each doing to manage that. Serena shares some boundaries she set last year that help her keep her relationship with it healthy. And Katie shares where she’s at with making a change with she interacts with it. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

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    05- PROFESSIONALLY ANXIOUS

    Today we get into how anxiety impacts us in our careers, from spiraling about emails from bosses to the ups and downs that come with entrepreneurship and collaboration. Between the two of us we’ve experienced corporate jobs, side hustles, and full on entrepreneurship. We are both still figuring out how to manage the anxiety that comes with work, but in this episode we break down we’re we’re at with it and what we’ve learned that’s helped. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

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    04- THE ONE WITH OUR ANXIETY TOOLKITS

    This episode is jam packed with everything that helps us with managing our anxiety from simple tips, to activities that help, to products that are our go-tos, get ready to have a robust toolbox of strategies take for a spin for managing your anxiety . As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

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    03- WE LOVE THERAPY.... THISSSSSS MUCH

    This episode, we each tell our therapy histories and where we are with it now. We get into how it helps us, how we prepare for a session, some of the best insights we’ve gleaned from it, and how we each fit it into our lives. We give our two cents on how to find a therapist that’s best for you and tell some funny therapy antidotes. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

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    02- “I DON’T SPEAK ANXIETY!”

    Today we talk about how to articulate anxiety to yourself and to others. Putting language around our experience has helped us, so in this episode we give some good lines for explaining the anxiety you’re feeling to people in your life while keeping it light and funny. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

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    01- WHO ARE WE AND WHY ARE WE HERE?

    In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delight. We share a bit of what you can expect this season on the show.

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    00- Let's Get Ready to Spiral >> Trailer! SPIRALING with Katie and Serena

    Join us for an “optimistic” journey into anxiety on this podcast. Listen in on our candid conversations about how anxiety affects our lives and how we manage it in the day-to-day.

    COMING END OF AUGUST 2019! subscribe to get the first episode automatically...

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